Zon Stability Disc
Balance can be learned, challenged, and improved with the Zon Stability Disc
. Highly versatile, the Zon Stability Disc
can be used standing, sitting, kneeling, laying down, and in tandem with exercise equipment such as balls, resistance tubes, or 2 stability discs at a time to perform standing or squatting exercises.
By destabilizing the surface upon which you exercise, core stabilizing muscles are more challenged and active as you work to keep your balance, alignment, and posture. The ability to know where your body parts are in 3D space, and to control your motion, is required for every movement we make, and is also the most basic skill needed in practically every sport.
- Stability disc
- Made of soft, pliable PVC which can be inflated to suit your individual training needs
- Smooth side and textured side for a variety of uses, including massage and rehabilitation.
- Improves balance and joint stabilization
- Strengthens and tones core muscles
- Great tool for rehabilitation exercises
- Difficulty can be adjusted with level of air pumped
- Made from soft, pliable PVC
- Care instructions: Wipe down after use.
- Includes hand pump for inflation
- Material: PVC plastic
- Measures 3"H x 13"Dia
- Made in China