Zon 5 lb Kettlebell
Training with a kettlebell not only develops power, endurance, and balance but also sculpts and tones the entire body. Unlike traditional dumbbells, the kettlebell's center of mass extends out beyond the hand, which facilitates ballistic and swinging movements, similar to real world activities.
Lifting, swinging, and controlling the kettlebell engages the entire body, particularly core muscles for a strong, toned physique.
Kettle bell routines allow for a fully body workout in less time because the movements are partially aerobic and more similar to high-intensity interval training, but are performed for extended time intervals. This 5 lb weight is perfect for the beginner looking to get their workout into high gear.
- Kettlebell training weight
- 5 lb Kettle bell
- Combines cardiovascular, strength, and flexibility training
- Engages the entire body for a full body workout in less time
- Excellent for developing strength, power and balance
- Rounded top handle is easy to grip
- Smooth PVC exterior allows slip-and-grip twisting
- Suitable for all fitness and skill levels
- Sand filled
- Made in China