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The FIRM Power Ball Kit

Item # 553153
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The FIRM Power Ball Kit
Boost calorie burning as you tighten and tone your abs, hips, thighs, shoulders, and arms with The FIRM Power Ball Kit. You'll toss, roll, and pump the 4 lb power ball as you move to the high energy beat.

The power ball adds intensity to your entire workout while challenging your core muscles for solid abs. With just 1 simple fitness tool, you'll learn easy-to-follow sculpting moves and total body conditioning drills that make your body slim, trim, and stronger than ever. Power up your workouts for faster results with The Power Ball by Gaiam. You'll reshape your entire body for a leaner, stronger, healthier you with The FIRM Master Instructor Tina Smalley leading the way!

For more than 25 years, The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you've always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to 3 times more fat than cardio alone.
  • Power ball kit
  • You'll toss, roll, and pump the 4 lb power ball as you move to the high energy beat
  • Power ball adds intensity to your entire workout while challenging your core muscles for solid abs
  • Boosts calorie burning
  • Tightens and tones your abs, hips, thighs, shoulders, and arms
  • Easy-to-follow sculpting moves and total body conditioning drills that make your body slim, trim, and stronger than ever
  • Maximizes your ability to sculpt and shape your entire body
  • Combines weight training with cardio in a unique, effective way
  • Burns up to 3 times more fat than cardio alone
  • Reshapes your entire body for a leaner, stronger, healthier you
  • Kit includes:
  • One 4 lb power ball
  • Textured for a comfortable, solid grip
  • Dynamic and fun to work with, the power ball
  • Slim & Trim complete workout DVD (40 minutes and express 20 minutes workouts on 1 DVD)
  • Beginner modifications so anyone can do it
  • Bonus workout: Twist Your Belly Flat in Only 8 Minutes!

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