The FIRM Cardio-To-Go Workout Kit

With today's busy schedules, The FIRM Cardio-To-Go Workout Kit is the perfect solution. Lightweight and compact, with easy storage in a closet or in a suitcase, you'll be able to work out anywhere and anytime. The FIRM master instructor, Annie Lee will show you how to use the intense 10-minute workouts to lose weight and sculpt your body.

Kit includes The FIRM weighted jump rope with removable 1/2 lb weights inside foam-padded handles; The FIRM Toning Cord with medium resistance and comfort-grip handles; The FIRM resistance loop with medium resistance that fits around the ankles, legs, and arms for added resistance; easy-to-clean mesh bag to carry your mobile gym; and DVD with 4 workout options (10 minutes each).

For more than 25 years, The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you've always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to 3 times more fat than cardio alone.

• Cardio-to-go workout kit
• Lightweight and compact
• Easy storage in a closet or in a suitcase
• You'll be able to work out anywhere and anytime
• Kit includes:
• The FIRM weighted jump rope with removable 1/2 lb weights inside foam-padded handles
• The FIRM toning cord with medium resistance and comfort-grip handles
• The FIRM resistance loop with medium resistance; fits around the ankles, legs, and arms for added resistance
• Easy-to-clean mesh bag to carry your mobile gym
• DVD with 4 workout options
• DVD includes:
• Brazilian Butt Lift works on sculpting and shaping a firm butt - 10 minutes
• Armed and Dangerous targets the upper body and blasts away the fat - 10 minutes
• Tummy Tuck helps shed fat and create lean and flat abs - 10 minutes
• Total Body Burn burns up to 135 calories in only 10 minutes - 10 minutes
• Made in China