The FIRM Balance Trainer Workout Kit

The FIRM Balance Trainer is a fun, high-energy workout that uses a balance pad to keep your abdominal muscles engaged during upper body, lower body, and cardio moves, so you sculpt your abs throughout the entire workout. It's a safe and versatile core training tool that helps develop core muscle groups while improving posture and balance - no crunches on a hard floor! This aerobic workout slims, tones, and shapes your hips, thighs, butt, arms, and especially your abs!

Kit includes soft, pliable disc with a knobby side for a slip-proof surface when doing standing moves, pump with inflation tip to pump up the disc to your desired stability, and The FIRM: Skills, Thrills and Drills Workout DVD with 2 time options: 45-minute full-length workout and 25-minute express workout.

For more than 25 years, The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you've always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to 3 times more fat than cardio alone.

• Balance trainer workout kit
• Comprehensive workout centered around the abs
• Slims, tones, and shapes your hips, thighs, butt, arms, and especially your abs
• Fun, high-energy workout that uses balance pad to keep abdominal muscles engaged during upper body, lower body, and cardio moves
• Sculpts abs throughout the entire workout
• Maximizes ability to sculpt and shape entire body
• Burns up to 3 times more fat than cardio alone.
• Kit includes:
• 1 Soft, pliable disc with a knobby side for a slip-proof surface when doing standing moves
• 1 Pump with inflation tip to pump up the disc to your desired stability
• The FIRM: Skills, Thrills and Drills Workout DVD with 2 time options: 45-minute full-length workout and 25-minute express workout.
• Made in China