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Stamina Complete Pilates Mat Workout DVD

Item # 050013d
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Product Details
Stamina Complete Pilates Mat Workout DVD
Get 3 complete mat workouts in 1 DVD: a basic workout, an intermediate workout, and an advanced workout. Once you master the basic workout, progress to the intermediate level and finally to the advanced level as your core becomes stronger and your body more flexible. These routines may be performed daily, but working out at least 3 times a week will improve strength, flexibility, flatten and strengthen abs, and improve posture so you move with balance and grace.

These workouts were developed and choreographed by 2 of Pilates' elite instructors, Pilates expert Marjolein Brugman and Pilates Master Teacher Romana Kryzanowska. Brugman and Kryzanowska lead you through each workout demonstrating the proper form that is essential to get results and prevent injury. Use at home or at the gym to build total body strength and flexibility. Emphasis is on core strength. Finish your workout with a feeling of mind/body centeredness.
  • 87-Minute DVD
  • Each workout is approximately 20 minutes.
  • Improves posture so you move with more balance and grace
  • Improve strength and flexibility
  • Relieve tension and stress for a feeling of mind/body centeredness.
  • Flattens and strengthens abdominals.
  • Product Information Sheet (PDF)
additional information
30-Day Warranty

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REVIEW SNAPSHOT®

by PowerReviews
Stamina Complete Pilates Mat Workout DVD
 
4.0

(based on 1 review)

Ratings Distribution

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Reviewed by 1 customer

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4.0

Perfect for beginners or advanced users

By Ashleyelire

from Ann Arbor, MI

Verified Reviewer

Pros

  • Boosts endorphins
  • Easy
  • Effective
  • Noticeable results quick
  • Not over exerting
  • Quick results

Cons

  • Starts slow
  • The music

Best Uses

  • Toning real results

Comments about Stamina Complete Pilates Mat Workout DVD:

I do this every other day. I've really got an appreciation for this DVD and it was a very good addition to my workout videos that collect dust. It's easy to use and follow. The music can get old, but other than that- I think it's a great dvd for any home exerciser.

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