SKLZ Lateral Resistor
First-step quickness and lateral speed are critical for you to blow by your opponents. Training with the Lateral Resistor forces you to maintain proper body positioning and strengthens the muscles responsible for most lower body movements including the hip flexor and abductor muscles.
- Lateral resistor training tool
- Forces you to maintain proper body positioning and strengthens the muscles.
- Heavy duty nylon webbing
- Adjustable Velcro ankle cuffs fit most athletes.
- Supports both athletic stances and quick movements
- Removes quickly to change up training or swap between athletes.
- Instructional DVD
- 6-Week progressive training workout plan