Rodney Yee AM/PM Yoga for Beginners DVD
Get in shape with the Rodney Yee AM/PM Yoga for Beginners DVD
. Includes A.M. Energize (25 min): Wake up with the gentle waves of the ocean and follow along with Rodney Yee as he takes you through an A.M. practice to center, enliven, and balance you. You'll face the day with more focus and energy.
P.M. Unwind (25 min): Shake off the worries of the day and release tension as you wind down with Colleen Saidman. This P.M. practice will help you transition from the business of the day to a peaceful, restful evening. Also includes a bonus downloadable: Mindful Meditations (10 minutes) - Experience 2 very different meditations, one for the morning and one for the evening. Learn to breathe, relax and take control of your life.
- Yoga DVD
- 2 Distinct workouts
- A.M. Energize (25 min)
- P.M. Unwind (25 min)
- Bonus downloadable: Mindful Meditations (10 minutes)