Quick Start Yoga for Weight Loss Workout DVD
The diet-free Quick Start Yoga for Weight Loss Program is designed to get you started fast and easy with weight loss success. The workouts boost metabolism, shape lean muscle, and give you more energy. The step-by-step instruction and easy-to-learn bonus techniques cultivate the mind/body awareness and inner resolve you need to make healthy positive choices every day. Includes a 15-minute beginner morning yoga practice CD to energize & empower and a 30-minute total body yoga workout DVD. Breathing exercises to tune you in to your body and the power of your thoughts. Meditation and affirmations for a new source of inspiration & commitment.
- Yoga DVD
- 15-Minute beginner morning yoga practice CD
- 30-Minute total body yoga workout DVD
- Breathing exercises
- Meditation and affirmations