Quaker Instant Oatmeal - Raisins and Spice - 1 Box (10 packets)
1 Box = 10 - 1.51 oz (43 g) packets [15.1 oz (430 g)]; Oatmeal - Instant - Raisins and Spice. As part of a heart healthy diet, the soluble fiber in oatmeal helps reduce cholesterol. 3 Grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 1 gram per serving. As part of a heart healthy diet, the soluble fiber in Quaker Oatmeal helps reduce cholesterol! It's true. Quaker Oatmeal is the simple, whole grain food that can help lower cholesterol. 40 Years of clinical research shows that the soluble fiber in oatmeal helps soak up cholesterol and remove some of it from your body. Along with total cholesterol, Quaker Oatmeal can help lower bad cholesterol. This can help keep your arteries clean and healthy and lower your risk of heart disease. Quaker Oatmeal; good for you and good for your heart. American Heart Association. Meets American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2. Good source of: calcium, iron, and 7 other essential vitamins and minerals. 100% Whole grain - 18 g or more per serving. Eat 48 g or more of whole grains daily. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal Boxet contains a one ounce equivalent (1 serving) of whole grains.
- 1 Box of 10 - 1.51 oz (43 g) packets [15.1 oz (430 g)]
- Ingredients: Whole Grain Rolled Oats (with Oat Bran), Sugar, Raisins, Salt, Calcium Carbonate, Oat Flour, Guar Gum, Spices, Niacinamide (One of the B Vitamins), Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).
- Make with hot water or milk: Empty packet into bowl. Add up to 1/2 cup hot milk or boiling water; stir. For thicker oatmeal, use less water. For 2 packets: Empty packets into bowl. Add 1 cup hot milk or boiling water; stir. Make in microwave (Microwave ovens vary. Adjust time as needed.): Empty packet into microwave-safe bowl. Add up to 2/3 cup water or milk. Microwave on High 1 to 2 minutes; stir. For thicker oatmeal, use less water. For 2 packets: Empty packets into microwave-safe bowl. Add 1-1/3 cups water or milk. Microwave on High 2 to 3 minutes; stir. Use a potholder for hot bowl or pot.
- Manufacturer: The Quaker Oats Company
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