Quaker Instant Oatmeal - Lower Sugar - Variety - 1 Box (10 packets)

Quaker Instant Oatmeal - Lower Sugar - Variety - 1 Box (10 packets)
1 Box = 10 packets [11.5 oz (328 g)]; Oatmeal - Instant - Lower Sugar - Flavor Variety. Maple and Brown Sugar (4 packets), Cinnamon and Spice (2 packets), Apples and Cinnamon (4 packets). Heart healthy whole grain oats. 50% Less sugar than our regular oatmeal. Not a low calorie food. Diets rich in whole grain foods and other plant foods, and low in saturated fat and content, may help reduce the risk of heart disease. 100% Whole grain - 18 g or more per serving. Eat 48 g or more of whole grains daily. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. Quaker Oatmeal is a smart choice because it is low in saturated fat and is made from whole grains. Maple and Brown Sugar: This contains 4 g sugar, our regular Maple and Brown Sugar flavor contains 13 g sugar. Cinnamon and Spice: This contains 4 g sugar, our regular Cinnamon and Spice flavor contains 15 g sugar. Apples and Cinnamon: This contains 6 g sugar, our regular Apples and Cinnamon flavor contains 12 g sugar. Exchange: 1-1/2 starch and 1/2 fat. The dietary exchanges are based on the Exchange List for Meal Planning by the American Diabetes Association and the American Dietetic Association.

• 1 Box of 10 packets [11.5 oz (328 g)]
• Kosher
• Ingredients: Maple, and, Brown Sugar: Whole Grain Rolled Oats, Sugar, Oat Bran, Natural and Artificial Flavors, Salt, Calcium Carbonate, Guar Gum, Oat Flour, Caramel Color, Sucralose, Niacinamide (One of the B Vitamins), Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Cinnamon, and, Spice: Whole Grain Rolled Oats, Sugar, Oat Bran, Salt, Cinnamon and Other Spices, Calcium Carbonate, Guar Gum, Oat Flour, Caramel Color, Sucralose, Niacinamide (One of the B Vitamins), Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Apples, and, Cinnamon: Whole Grain Rolled Oats (with Oat Bran), Dehydrated Apples (Treated with Sodium Sulfite to Promote Color Retention), Suga

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