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Pure AeroPilates Level 3 DVD

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Pure AeroPilates Level 3 DVD
In 1920, Joseph Pilates designed a machine and a series of strengthening exercises to correct and reform his clients' bodies. The Pilates reformer aligns and supports every movement so results are accomplished quickly. The AeroPilates Pure Pilates workout series demonstrates and explains his reformer exercises with each level, building on the prior workout. Be sure to master levels 1 and 2 before starting level 3. Level 3 Pure Pilates adds new, more advanced exercises that challenge and build upon your new found muscular strength, joint, and spine flexibility, while helping you fine-tune your physical coordination. You will quickly see and feel the difference as you learn and practice these more advanced movements.
  • AeroPilates workout DVD
  • Pure AeroPilates Level 3
  • Approximately 32 minutes
  • Improves:
  • Strength and flexibility
  • Aids in weight loss
  • Coordination and balance
  • Muscle tone and stamina
  • Posture and spinal alignment
  • Ability to handle stress
  • Range of motion
  • Endurance and respiratory strength
  • Made in USA
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