Kathy Smith Kettlebell Solution

The Kathy Smith Kettlebell Solution is a full range-of-motion toning, stretching, strengthening, weight loss, wellness system for all fitness levels. Kettlebell training is an old-school exercise that is now emerging into the mainstream. Many cite kettlebell training as the exercise that changed their bodies by sculpting, toning, and burning fat.

Kathy Smith kettlebells are lightweight and sand filled with a soft outer shell that won't scratch floors. The handle and kettlebell shape mimic the traditional kettlebell design with a large, easy-to-grip handle and a stable, rounded base.

Includes a 3 lb soft kettlebell, a 5 lb soft kettlebell, Kathy Smith Nutrition Solution Guide, Kettlebell Solution Workout wall chart, and a workout DVD with 4 workouts: upper body, buns and thighs, core, and fat burning (total run time of 75 minutes).

• Kettlebell solution kit
• One 3 lb soft kettlebell
• One 5 lb soft kettlebell
• Filled with sand
• Soft outer shell that won't scratch floors
• Handle and kettlebell shape mimic the traditional kettlebell design
• Large, easy-to-grip handle
• Stable, rounded base
• Full range-of-motion toning, stretching, strengthening, weight loss, wellness system
• Aids in sculpting, toning, and burning fat
• 4 Workouts on 1 DVD: Upper Body, Buns and Thighs, Core, and Fat Burning (75 minutes total time)
• Kathy Smith nutrition solution guide
• Kettlebell solution workout wall chart
• For all fitness levels
• Made in China