Golds Gym ABS Advanced Body System

The Gold's Gym ABS Advanced Body System is the fastest, easiest way to jaw-dropping abs! You'll attack fat from the middle to build muscle and tone your core. This revolutionary design also tones your thighs, hamstrings, arms and glutes.

ABS also comes with a 26" exercise ball, hand pump, 2 removable handle guards, and an 8-Week Guide to Healthy Eating.

The Ab Shaping Workout DVD doesn't cut corners. It chisels away fat from your midsection to reveal flat, beautiful muscle. Kristie Brooks created this DVD to help you get the results you want. This DVD includes a 1-minute warm up, the Ab-Shaping Workout and a 4-minute cool down. The workout includes 5 exercises that will help you get a six pack, build a strong core and increase flexibility in your spine.

The Total Body Solutions Workout DVD features a fat-busting, ab-blasting workout that targets your upper body, lower body and core at the same time! This DVD includes a 1-minute warm up, the Total Body Solutions Workout and a 4-minute cool down. The workout includes 8 exercises that will help you firm, tone and tighten your entire body.

The Thigh Sculpting Workout DVD features an incredible workout that targets and tones your thighs. It's the best way to leaner legs and amazing glutes! This DVD includes a 1-minute warm up, the Thigh Sculpting Workout and a 4-minute cool down. The workout includes 8 exercises that will help you tone sexy thighs and strengthen your lower body.

• Workout kit
• Adjustable resistance up to 45 lbs
• Delicious recipes and convenient grocery lists are all included.
• 2 Removable handle guards
• No assembly required.
• Exercise ball
• Kristie Brooks, Pro Gold's Gym Trainer, appears in the 3 included DVDs.