Golds Gym 7-in-1 Body Building System

Get the fast, easy way to stronger, more powerful muscle with the Gold's Gym 7-in-1 Body Building System. This home gym, brought to you by one of the most trusted names in fitness, gives you the tools you need for a complete, total-body turnaround. You'll get the body you want, fast.

Includes a door gym for pull-ups, chin-ups, and dips; kinetic dumbbell; ab and core straps for knee raises and other ab and core exercises; and rotating push-up handles with adjustable resistance, as well as an explosive workout DVD, exercise chart, and nutrition guide.

• Home exercise kit
• Grip-Lock door gym - Attach to door frame for pull ups and chin ups, or place on the ground for dips and sit-ups.
• 5lb ShockWave kinetic dumbbell - Sends energy shockwaves that force muscles to contract
• 2 Ab and core straps - Slip on door gym for knee raises and ab workouts.
• 2 Rotating push-up handles with adjustable resistance.
• Also includes workout DVD, exercise chart, and nutrition guide
• Made in China