GoFit Professional Stability Ball with Core Performance Training DVD
The GoFit Professional Grade Core Stability Ball is a fun, yet challenging way to stretch, tone, and tighten your body. What makes the GoFit Core Stability Ball so challenging? Unlike training on a stable, flat surface, the ball is a round, unstable surface, so you not only train the primary muscle groups, but also the smaller stabilizing muscles as well. The stabilizing muscles are small, yet very important muscle groups primarily used for balance, alignment and posture.
The ball total body workout is very efficient, allowing you to see the results you want in a much quicker period of time. Combine the ball workout with the GoFit cardiovascular jump rope program and resistance tube training and you have a complete workout that can be done anywhere, anytime, and at a very affordable price.
As a general rule, the exercise ball should be large enough so that when you sit on it, your knees bend at a 90° angle. The Professional Ball has a 1,200lb rating and is ideal for core training routines. Each ball comes with a Core Performance Stability Ball Training DVD, training manual, ball plugs and a hand pump to inflate the ball. It is made of PVC plastic and contains no latex.
- Heavy-duty core stability ball
- 1200Lb rating
- Ideal for core training routines
- Core Performance Training DVD
- Includes pump, ball plugs, and exercise poster
- Made of PVC plastic and contain no latex
- 55cm - for those 4'11" to 5'4" - dk red
- 65cm - for those 5'5" to 5'11" - red
- 75cm - for those 6'0" to 6'7" - gray