GoFit Professional Grade Core Stability 55cm Exercise Ball with Pump - Red
The GoFit Exercise Ball is a fun, yet challenging way to stretch, tone, and tighten your body. What makes the GoFit Ball so challenging? Unlike training on a stable, flat surface, the ball is a round, unstable surface, so you not only train the primary muscle groups, but also the smaller stabilizing muscles as well. The stabilizing muscles are small, yet very important muscle groups primarily used for balance, alignment and posture.
The ball total body workout is very efficient, allowing you to see the results you want in a much quicker period of time. Combine the ball workout with the GoFit cardiovascular jump rope program and resistance tube training, and you have a complete workout that can be done anywhere, anytime, and at a very affordable price.
As a general rule, the exercise ball should be large enough so that when you sit on it, your knees bend at a 90° angle. Not recommended for usage with weight training routines.
Comes with ball pump, 2 ball plugs, and an easy to follow exercise sampler. It is made of PVC plastic and contain no latex.
- Exercise ball
- Stretches, tones, and tightens body
- Made of PVC plastic
- Includes ball pump, 2 ball plugs and easy to follow exercise sampler
- Suggested weight limit: 300lbs
- 55cm - for those 4'11" to 5'4"
- Contains no latex