GoFit GF-MB8 8Lb Medicine Ball

Medicine ball workouts are a throwback method of training that is being rediscovered by athletes and fitness experts everywhere. In this age of high tech equipment, the medicine ball is very simplistic, yet incredibly effective in training the whole body through a complete range of motion. A medicine ball builds core trunk strength, tightens abdominals, and improves joint integrity. Medicine ball training is designed to strengthen these areas and allows you to more fully access muscle strength.

The medicine ball also provides resistance through a full range of motion to abdominal exercises. This means you will be able to keep the abdominal muscles fully loaded with resistance through all planes of movement. By keeping your abdominals fully loaded through a full range of motion, you will develop your abdominals in a much faster period of time.

• Rubber medicine ball
• Pebble grip surface
• Weight: 8lbs
• Black and red