Gaiam Yoga For Beginners Kit
Begin your yoga practice with all the tools necessary to master the basic skills. Rodney Yee's expert advice from beginning poses to prop use teaches everything you need to build a solid foundation. Whether you're looking for increased flexibility or a workout that challenges the body as a whole, the Yoga Beginner's Kit is an ideal way to ease yoga into your daily routine.
Rodney Yee demonstrates proper usage of the yoga alignment mat, brick, and strap. Rodney Yee's Yoga Beginner's Experience: Full-length instruction DVD with 2 workouts plus bonus meditation program features an energizing workout of foundation yoga poses plus a guide to using props and accompanying prop workout led by instructor Suzanne Deason (60 minutes).
In addition, this starter yoga kit includes a yoga mat with alignment marks to help guide hand and foot placement, a yoga block for proper positioning and support and a D-ring yoga strap to lengthen and align stretches. It's everything you need to practice yoga at home!
- Yoga for beginner's kit
- 2 Full-length yoga workouts and props training
- Yoga brick for proper positioning and support
- Alignment yoga mat to help guide hand and foot placement.
- Yoga strap to lengthen and align stretches.
- Improves flexibility, strength and circulation
- Improves core strength, agility and balance
- Increases mental clarity
- No impact to joints or back
- For all skill levels and ages
- Made in China