Gaiam Walk and Trim Kit

Take a personal trainer on your next walk with the Walk & Trim workout and discover how transforming this simple style of exercise can be. Whether you want to strengthen, tone or lose weight, walking is the perfect way to start a new exercise regimen and get on track to a healthier lifestyle. It's your fast track to total body fitness!

This fun and inspiring workout for all levels helps develop strength and boosts your metabolism while toning your arms, sculpting your legs and trimming your core. The included CD's musical rhythms will inspire you to move at ever-changing paces while expert trainer Debbie Rocker talks you through proper technique and bolsters your motivation.

• Walk and trim kit
• Walk & Trim Workout audio CD with instructions for using the pedometer (30 minutes)
• Pedometer to track calories and steps
• Aluminum water bottle - 25.36 oz
• Perfect for all levels and abilities
• Fun and inspiring total-body workout
• Sculpting results of weightlifting
• Made in China