Gaiam Total Body Challenge: Pilates
Up your practice, get leaner, stronger, and longer with the Gaiam Total Body Challenge: Pilates
. Increase your flexibility and poise while revealing hidden muscles and building your core strength. Sculpt and redefine your entire body.
By adding resistance to your Pilates practice, you'll isolate specific muscle groups to tone more efficiently. You'll develop your shoulders, biceps, triceps, abs, hips, thighs, and buttocks. Your entire body is targeted. The neck pillow supports and keeps you aligned throughout the lower body, upper body, and abs workouts.
- Pilates workout kit
- Instructional DVD led by Linda Farrell
- Targets upper body, lower body, and abs in 20-minute sessions (60 minutes total).
- Resistance band
- Neck support pillow
- Premium Pilates mat
- Made in China