Gaiam The Firm 5 lb Kettlebell KitView Large Image
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Gaiam The Firm 5 lb Kettlebell Kit

Item # 18713586254
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Gaiam The Firm 5 lb Kettlebell Kit
Fat-burning cardio, resistance training, and powerful core work come together with one revolutionary fitness tool: the Kettlebell. Unlike traditional weights, the Kettlebell swings like a pendulum - engaging your core with every move for a quietly intense workout designed to melt away inches and reshape stubborn trouble spots.

Master Instructor Kelsie Daniels will guide you through this fun, easy-to-follow series as you slim the abs, arms, and upper body with controlled movement. With the included workout DVD, you'll swing the 5 lb pendulum-style kettlebell for core engagement, sculpt muscle to increase your body's natural fat-burning power, and strengthen with a bonus workout for the core, abs, and back.
  • Kettle bell kit
  • Rubber-coated kettle bell (5 lbs)
  • Workout DVD
  • Complete workout (45 minutes)
  • Express workout (20 minutes)
  • Learn The Moves tutorial
  • Bonus core workout for strong abs and back (8 minutes)
  • DVD hosted by Kelsie Daniels

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