Gaiam The Firm 5 lb Kettlebell Kit

Fat-burning cardio, resistance training, and powerful core work come together with one revolutionary fitness tool: the Kettlebell. Unlike traditional weights, the Kettlebell swings like a pendulum - engaging your core with every move for a quietly intense workout designed to melt away inches and reshape stubborn trouble spots.

Master Instructor Kelsie Daniels will guide you through this fun, easy-to-follow series as you slim the abs, arms, and upper body with controlled movement. With the included workout DVD, you'll swing the 5 lb pendulum-style kettlebell for core engagement, sculpt muscle to increase your body's natural fat-burning power, and strengthen with a bonus workout for the core, abs, and back.

• Kettle bell kit
• Rubber-coated kettle bell (5 lbs)
• Workout DVD
• Complete workout (45 minutes)
• Express workout (20 minutes)
• Learn The Moves tutorial
• Bonus core workout for strong abs and back (8 minutes)
• DVD hosted by Kelsie Daniels