Gaiam Rodney Yees Yoga for Beginners Workout DVD

Get that long, lean yoga look while centering your mind and improving posture and flexibility. Yoga masters Rodney Yee and Colleen Saidman demonstrate all the basic poses in a detailed 40-minute pose training session. Learn accurate alignment, technique, and how to avoid common yoga mistakes.

Then put those lessons into practice with 2 full-length workouts. The 20-minute morning workout will get your day off to a refreshing start, helping you awaken and energize. The 15-minute evening workout restores, relaxes, and soothes.

Choose full, in-depth guidance as you get familiar with the routine or opt for minimal conversation so you can take in the sights and sounds of beautiful Molokai, Hawaii.

• Yoga workout DVD
• Hosted by Rodney Yee
• On-screen pose training for perfect form
• 2 Full length yoga workouts for beginners
• Secrets to overcoming the most common yoga mistakes
• 3 Audio selections: full instruction, pose only instruction, inspirational instruction
• DVD length: 100 minutes