Gaiam Restorative Exercise for Strong Bones Kit
Osteoporosis is on the rise, and while many people are aware that exercise can benefit, traditional fitness exercise is often not specific enough to generate bone. c
This 40 minute program includes slower-paced exercises designed to increase motor skill of areas not activating on a regular basis due to sitting and postural habits. The tubing creates resistance for walking and sitting exercises, as well as standing, functional movements.
Rich with thoughtful exercise prescription and instruction, Restorative Exercise for Strong Bones is designed to be a daily practice and learning experience for exercise treatment and prevention of bone loss. It includes DVD with Katy Santiago (40 minutes), resistance cords, and door attachment.
- Strong bones exercise kit
- DVD with Katy Santiago (40 minutes)
- Resistance cords
- Door attachment
- Ideal for promoting bone health
- Made in China