Gaiam Jillian Michaels 30 Day Shred Workout Blu-ray Disc
Fitness expert Jillian Michaels hosts this 60-minute integrated program designed to mix cardiovascular exercise, strength training, and an intense focus on the abs to create a dynamic system that can result in extreme weight loss. This Blu-ray disc includes 3 different complete workouts.
- Workout Blu-ray disc
- Hosted by Jillian Michaels
- 30-Day shred mixes cardio, strength, and abs
- 3 Complete workouts
- Length: 1 hour