Gaiam Back Care Yoga Workout DVDView Large Image
  • Click To View a Larger Image

Gaiam Back Care Yoga Workout DVD

Item # 029956013407
(0 reviews)
exclusively online
order to store
ships free to your store
We're sorry, but this product is currently out of stock.
Product Details
Gaiam Back Care Yoga Workout DVD
Yoga can help you to create and maintain a strong and flexible back at any age. Gaiam Back Care Yoga Workout DVD is an informative and inspiring yoga instruction program to release back tension, realign the spine, and strengthen your core torso muscles to support lasting relief and prevent back pain and strain.

Internationally acclaimed yoga instructor Rodney Yee leads 3 practice sessions to explore and understand your back, build strength, improve flexibility, and restore a healthy back. This special DVD edition includes insight on yoga's effectiveness for back health from a medical perspective, plus a bonus sequence of simple everyday techniques to counteract the effects of the prolonged chair-seated activities so prevalent in our society.
  • Yoga workout DVD
  • Hosted by Rodney Yee
  • Teaches safe and gentle poses
  • Stretches and strengthens the back
  • Reduce chronic pain
  • Builds muscles
  • DVD length: 58 minute workout, 16 minute bonus content

recently viewed

You have no recently viewed items.