Gaiam Back Care Yoga Workout DVD

Yoga can help you to create and maintain a strong and flexible back at any age. Gaiam Back Care Yoga Workout DVD is an informative and inspiring yoga instruction program to release back tension, realign the spine, and strengthen your core torso muscles to support lasting relief and prevent back pain and strain.

Internationally acclaimed yoga instructor Rodney Yee leads 3 practice sessions to explore and understand your back, build strength, improve flexibility, and restore a healthy back. This special DVD edition includes insight on yoga's effectiveness for back health from a medical perspective, plus a bonus sequence of simple everyday techniques to counteract the effects of the prolonged chair-seated activities so prevalent in our society.

• Yoga workout DVD
• Hosted by Rodney Yee
• Teaches safe and gentle poses
• Stretches and strengthens the back
• Reduce chronic pain
• Builds muscles
• DVD length: 58 minute workout, 16 minute bonus content