Gaiam 5 Day Fit Pilates Workout DVD
This effective selection of 5 Pilates workouts helps you strengthen and lengthen every muscle of your body. All workouts on the DVD are accessible to all fitness levels and feature top-notch Pilates talent Ana Cabán and Jillian Hessel.
AM Pilates with Jillian Hessel helps you get moving in the morning with an invigorating set of mat exercises while PM Pilates with Ana Cabán is designed to unwind tense muscles and sooth the nervous system after a stressful workday. Easy Pilates with Ana Cabán shows you the step-by-step fundamentals of Pilates and helps you master them at your own pace.
Cardio Pilates with Ana Cabán is an invigorating fusion of classic Pilates movements and fat-burning cardio exercises, and Maintenance Pilates for Weight Loss with Ana Cabán is a high-intensity program designed to sustain weight loss success by elevating the heart rate for longer periods to burn more calories.
- Pilates workout DVD
- 5 Unique Pilates workouts
- Easy Pilates with Ana Cabán (13 minutes)
- Maintenance Pilates for Weight Loss with Ana Cabán (29 minutes)
- Cardio Pilates with Ana Cabán (30 minutes)
- AM Pilates with Jillian Hessel (25 minutes)
- PM Pilates with Ana Cabán (27 minutes)