AeroPilates Level 3 Simply Cardio DVDView Large Image
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AeroPilates Level 3 Simply Cardio DVD

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AeroPilates Level 3 Simply Cardio DVD
This AeroPilates Level 3 Simply Cardio Workout with its mix of fun Free-Form Cardio Rebounding positions will kick up your metabolism and help you burn calories. Studies have shown that AeroPilates Free-Form Cardio Rebounding is one of the most effective cardiovascular exercises you can do. Because you rebound while lying down, your spine, hips, knees, ankles, and feet are totally protected from the stress of impact, while gravity assists in raising your heart rate with less effort than other forms of aerobic exercise. Unlike Pilates workouts on the floor, your body is supported and protected to prevent unnecessary injury. Unlike weight training, AeroPilates tones the entire body all at the same time. And unlike high impact running, AeroPilates provides a safe and easy way to get your heart rate up without pounding on bones and joints.
  • AeroPilates workout DVD
  • Simply Cardio Level 3
  • Approximately 22 minutes
  • Improves:
  • Strength and flexibility
  • Weight loss
  • Coordination and balance
  • Muscle tone and stamina
  • Respiratory strength and endurance
  • Posture and alignment
  • Ability to handle stress
  • Made in USA
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90-Day Warranty

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