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AeroPilates Level 3 DVD

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AeroPilates Level 3 DVD
Whether you are a professional athlete or a retired grandmother, AeroPilates provides gentle yet invigorating workouts for anyone. Improves total body strength - especially core strength - and flexibility. The cardio rebounder adds the cardiovascular component that you need for a strong heart and lungs. The AeroPilates Level 3 Integrated Workout mixes cardio intervals into an advanced level of Pilates reformer exercises. Studies have shown AeroPilates cardio rebounding to be one of the most effective yet lowest-impact cardiovascular exercises you can do. Because you rebound while lying down, your feet, ankles, knees, and hips are protected from stress.
  • AeroPilates workout DVD
  • AeroPilates Level 3
  • Approximately 38 minutes
  • Improves:
  • Strength and flexibility
  • Weight loss
  • Coordination and balance
  • Muscle tone and stamina
  • Respiratory strength and endurance
  • Posture and alignment
  • Ability to handle stress
  • Made in USA
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90-Day Warranty

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