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AeroPilates Level 2 Simply Cardio DVD

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AeroPilates Level 2 Simply Cardio DVD
The AeroPilates Level 2 Simply Cardio Workout mixes up Free-Form Cardio Rebounding foot positions to kick up your metabolism and burn calories. This workout is designed to be done in about 30 minutes so as to fit easily into your daily routine. The AeroPilates Level 2 Simply Cardio improves total body strength and works your core muscles while adding range of motion in all your joints, including your spine. Every muscle is stretched for increased flexibility, even in your feet and neck. Studies have shown that AeroPilates Cardio Rebounding is one of the most effective cardiovascular exercises you can do with very low impact. Because you rebound while lying down, your spine, hips, knees, ankles and feet are totally protected from stress, while gravity assists in raising your heart rate with less effort than other forms of aerobic exercise.
  • AeroPilates workout DVD
  • Simply Cardio Level 2
  • Approximately 16 minutes
  • Improves:
  • Total body strength
  • Range of motion
  • Flexibility
  • Cardiovascular fitness
  • Made in USA
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